What We Offer
We offer a variety of services to our clients and each of our programs are tailored to suit your individual needs. Ranging from an hour-long private class with our certified trainers to making the elderly active, we have something to offer to everyone!
Teacher Training
We offer the Body and Flow pilates teacher training program twice a year. The program is taught by Route2Pilates’ master trainer, Zainub Abbas. The courses include Mat I, MatII, Apparatus I, Apparatus II, and anatomy. The training courses include practice teaching sessions, problem solving activities, and a written test. The Body and Flow program is designed to help you become a skilled and confident Pilates teacher.
Apparatus Pilates
We design classes where clients engage with various apparatuses such as Reformer, Chair, Cadillac, Springboard, CoreAlign, or Barrel for a full body workout. Apparatus Pilates focuses on resistance and strength training. Using springs and your own body weight, this is a challenging and rewarding workout that uses precise movements to target your deep core muscles. It is ideal for muscle toning, mobility, and improving flexibility.
Mat Pilates
In a Mat Pilates class we employ the use of several props such as resistance bands, Pilates circles, and small weights to enhance movements. The workout focuses on bringing clients’ awareness to functional movements. It also helps strengthen your mind body connection in order to recruit the correct muscles for various movements.
Pre/Postnatal Pilates
We cater to your pregnancy and post-birth body. Prenatal pilates can help prevent back pain and strengthen both your pelvic floor and core muscles. During a period of immense change, Pilates can give mothers-to-be a moment to check in with themselves and create a stronger mind-body connection.
Postnatal Pilates is recommended after a minimum of six to eight weeks after birth. After clearance from your doctor, Pilates can help aid in muscle recovery. It is important to be gentle and kind with your body, and our team will ensure that we work at a pace and intensity you are comfortable with.
