Pilates is an exercise that benefits your body, mind and soul. Whether you are looking to shed weight, tone your body, fix your posture, or get rid of the stress, Pilates is what you need for total well being. Route2 Pilates is a contemporary Pilates studio offering professional instruction to those seeking balance of mind, body and soul.
We offer an hour long one-on-one Pilates sessions with an internationally certified trainer, using specialized Pilates equipment, such as the Reformer, Trapeze/Cadillac, Wunda chair, Exo chair, Spring Board, Ladder Barrel and Core Align. Each session is designed to suit your individual needs and long-term goals, keeping your limitations in mind.
We offer an hour long group Pilates Mat classes with an internationally certified trainer. Exercises are mostly performed on the mat and employ different pieces of Pilates props such as resistance bands, stability balls, magic circle etc. The main aim is to work your body against gravity, using your own body weight to create resistance.
We offer a variety of special services which include Rhythm dance classes, Pilates for Rehabilitation & Sports Injuries, Pre/Post Natal Pilates, Yin Yoga class, Yoga class and special classes for the elderly to keep them active. Please view our latest activities on our Facebook page or call us for more information on our special class sessions.
Pilates Mat Course 2nd June - 3rd June
Body & Flow comprehensive mat course includes 45 hours of interactive learning, practice, labs, problem solving and role games. From the very first fundamental to the more complex intermediate, we will cover the exercises with focus on execution, modifications and anatomy.
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