An Overview
OF WHAT WE OFFER
Private Pilates
We offer an hour long one-on-one Pilates sessions with an internationally certified trainer, using specialized Pilates equipment, such as the Reformer, Trapeze/Cadillac, Wunda chair, Exo chair, Spring Board, Ladder Barrel and Core Align. Each session is designed to suit your individual needs and long-term goals, keeping your limitations in mind.
Group Pilates
We offer an hour long group Pilates Mat classes with an internationally certified trainer. Exercises are mostly performed on the mat and employ different pieces of Pilates props such as resistance bands, stability balls, magic circle etc. The main aim is to work your body against gravity, using your own body weight to create resistance.
Special Services
We offer a variety of special services which include Rhythm dance classes, Pilates for Rehabilitation & Sports Injuries, Pre/Post Natal Pilates, Yin Yoga class, Yoga class and special classes for the elderly to keep them active. Please view our latest activities on our Facebook page or call us for more information on our special class sessions.
Stretch Your Mind
Sign up with us to receive updates on our class schedules as well as dates for our events/courses. For more information on Route2 Pilates, contact our office.